What if you were the bravest version of yourself?

Hey there, I’m Martine. And I’m here to help you break down barriers, build up your leadership qualities and propel yourself toward the life and career that you want. What if you could truly become the person you want to be: someone courageous, engaged, energetic, creative and proud? What if you finally realized that you’re capable of accomplishing so much more than you’ve ever thought? It’s time to take the lead and move forward with courage and determination.

Leveraging my experience as a business executive and certified coach, I offer you a personalized program with a clear direction and give you the tools you need to get moving like never before. I guide you through every phase, from where you are now to where you want to be. The road to transformation is taken one step at a time, day by day. My mission is to help you find your path and live a courageous and

free life.

WHAT IF YOU WERE THE BRAVEST VERSION OF YOURSELF?

Hey there, I’m Martine. And I’m here to help you break down barriers, build up your leadership qualities and propel yourself toward the life and career that you want. What if you could truly become the person you want to be: someone courageous, engaged, energetic, creative and proud? What if you finally realized that you’re capable of accomplishing so much more than you’ve ever thought? It’s time to take control of your life and move forward with courage and determination.

Leveraging my experience as a business executive and certified coach, I offer you a personalized program with a clear direction and give you the tools you need to get moving like never before. I guide you through every phase, from where you are now to where you want to be. The road to transformation is taken one step at a time, day by day. My mission is to help you find your path and live your life courageously and freely.

What if you were the bravest version of yourself?

Hey there, I’m Martine. And I’m here to help you break down barriers, build up your leadership qualities and propel yourself toward the life and career that you want. What if you could truly become the person you want to be: someone courageous, engaged, energetic, creative and proud? What if you finally realized that you’re capable of accomplishing so much more than you’ve ever thought? It’s time to take the lead and move forward with courage and determination.

Leveraging my experience as a business executive and certified coach, I offer you a personalized program with a clear direction and give you the tools you need to get moving like never before. I guide you through every phase, from where you are now to where you want to be. The road to transformation is taken one step at a time, day by day. My mission is to help you find your path and live a courageous and free life.

.

I bring you FIND YOUR COURAGE, my proven 12-week program, in private sessions with just you and me. Based on an effective, personalized approach, it includes support and tools specific to your needs. I work closely with you as you make significant life changes.

 

I bring you FIND YOUR COURAGE, my proven 12-week program, in private sessions with just you and me. Based on an effective, personalized approach, it includes support and tools specific to your needs. I work closely with you as you make significant life changes.

 

I bring you FIND YOUR COURAGE, my proven 12 week program in private with me, based on an effective and personalized approach, a caring support and tools specific to your needs. I partner with you and support you as you make significant changes in your life.

1. In the course of this journey, you’ll discover:

  • Your own special purpose, your talents, strenghts, anchors and the contribution you wnat to bring to the world around you
  • What’s blocking you and preventing you from achieving your goals right now
  • The steps to be taken and barriers to be crossed
  • The conditions needed to set yourself up for inevitable success
  • How to ensure the changes you make are sustainable over time.

2. You’ll also learn:

  • How to live mindfully and take full responsibility of your life
  • How to listen, observe and connect to your gut feeling
  • How to ask clearly for what you want and ensure you get it.

3. Together, we’ll:

  • Explore and put into practice transformational coaching, visualization, mental rehearsal and breathing techniques
  • Explore with curiosity and without judgment the phenomenon of self-sabotage and how it manifests in your life
  • Dispel any false beliefs you have about yourself and your abilities
  • Transform your fears into strengths
  • Demystify your belief system about ambition, money and personal success.

4. At the end of this coaching experience, you’ll have:

  • Found energy and the necessary tools to take courageous decisions and consciously live a personal and professional life aligned and on purpose
  • Strengthened your leadership skills and developed a new way to lead your life.

The cost of the program is $2,447 plus taxes and includes:

  • 1 exploratory coaching call
  • 12 1:1 private coaching sessions by videoconference 
  • 1 follow-up telephone meeting post-program
  • Emergency support between meetings
  • Coaching techniques at the cutting edge of the latest research in the field
  • Specific tools and documentation for you
  • Privileged access to my community of amazing women
  • Several payment options are available

Your firsts coaching is on me

All you need to do is make the first move.
This first exploratory session together will be on me.

This commitment-free 45-minute exploratory phone call is to get to know each other and start the conversation. I’ll tell you about my approach and how my meetings are structured.

You’ll leave the conversation with:

  • A clear vision of the changes you’d like to make in your life and the goal you’d like to reach in 12 weeks
  • A better understanding of what’s blocking and limiting you
  • A good idea of how my job as YOUR coach could help you reach your goal
  • The feeling of being supported, seen and heard.
Book your free exploratory coaching

NEWSLETTER

The sovereign woman in you

I offer you a free 12-week mini coaching program. One newsletter per week that will be sent directly to your inbox. You will discover avenues for reflection that will inspire and bring out the sovereign woman in you.

 

The sovereign woman is bold, authentic, and free. She knows her worth, and she has both hands on the wheel of her life. Start the change with this series of 12 mini coaching created for you!

NEWSLETTER

The sovereign woman in you

I offer you a free 11-week mini coaching program. One newsletter per week that will be sent directly to your inbox. You will discover avenues for reflection that will inspire and bring out the sovereign woman in you.

The sovereign woman is bold, authentic, and free. She knows her worth, and she has both hands on the wheel of her life. Start the change with this series of 11 mini coaching created for you!

INTERVIEW ON MY APPROACH

Sit back, relax and join the conversation!

I’m talking to Vanessa Labelle, host of the podcast Nourrir, about the power of the subconscious mind, about courage, harnessing the shadow self, receiving in abundance and being authentic: aligning your career, relationships and life with who you really are.  

Listen here (unfortunately, this is available in French only)

INTERVIEW ON MY APPROACH

Sit back, relax and join the conversation!

I’m talking to Vanessa Labelle, host of the podcast Nourrir, about the power of the subconscious mind, about courage, harnessing the shadow self, receiving in abundance and being authentic: aligning your career, relationships and life with who you really are.

 

Listen here (available in French only)

INTERVIEW ON MY APPROACH

Sit back, relax and join the conversation!

I’m talking to Vanessa Labelle, host of the podcast Nourrir, about the power of the subconscious mind, about courage, harnessing the shadow self, receiving in abundance and being authentic: aligning your career, relationships and life with who you really are.

 

Listen here (available in French only)

Together, let’s make a difference

I’m fortunate to be surrounded by amazing women. They are the reason I do what I do. Here’s what they have to say about the work we’ve done together:

“What I found in my coaching with Martine was a balance between the overall mission of my career and the acquisition of new thought processes for putting it into action.”
Martine RhéaumeDirector of programs
L’effet A
Martine Rhéaume
“Working with Martine takes away all hesitation. Her advice allows you to open the door that you close on yourself. She knows how to guide you in progressing towards the desired outcomes.”
Karine HamelFounding President Réflexia
Founder Conscious Strategists Group in Sustainability
Brand Strategist in ESG Certified Sustainability
Karine Hamel
“Martine helped me stay the course at a crucial time in my personal and professional life. Her approach allowed me to initiate the career change I had dreamed of for so long.”
Élisa BaldetFounder of SOS Libellule – Language Clinic
Language stimulation agent and zootherapy technician
Élisa Baldet
“Martine helped me implement my plan of action and I felt supported and cared for. I’ve achieved concrete results that have impacted both my professional and personal life.”
Isabelle Phaneuf-Cyr President and Co-founder,
FIZ Studio
Isabelle Phaneuf-Cyr
“Martine’s global approach goes way beyond the coaching process . . . it’s part of a lifestyle to be adopted.”
Stéphanie NoëlAssociate Entrepreneur, Vice-President of Design
Indyeva
Stéphanie Noël
“Martine guided me and, above all, gave me the tools I needed to help me push ahead and reach my goals.”
Luci TremblayStrategy and Development Director
H2Emotion
Luci Tremblay
“The structured approach we built together came at a pivotal time in my life. It helped move me forward toward my goal with courage and pride.”
Mylène RochonSenior Advisor, Organizational Development
Desjardins Group
Mylène Rochon
“Martine’s 12-week program helped me find clarity and the inner strength to fully assume my leadership and decision-making skills.”
Julie RoussinMobilization and Events Coordinator
Fédération de la relève agricole du Québec
Julie Roussin
“Martine is the guide that takes you step by step to discover a version of you who only wanted to flourish. A highly efficient process that will change your life and give you the tools to go further.”
Laëtitia LaronzeCommunications Manager
CESIM-Social Economy Council of the Island of Montreal
Laëtitia Laronze
“I loved her gentle, non-intrusive approach. Instead of dwelling on my missteps or regrets, we focused on my acquired strengths, true values and the unfulfilled dreams that were just waiting to come back to life. Together, we built a future version of me.”
Christine GauvinOwner la Buvette à Lille
Christine Gauvin
“Martine is a catalyst, a friend, a force who helps you regain your confidence, ambition and motivation.”
Maude LoiselleDesigner
Maude Loiselle
“If you are at a definig moment in your life and career, I highly recommend Martine's coaching. I can confirm that I have been transformed. 2023 will be exactly as I hoped.”
Fannie PerronPresident and co-founder
Plan Humain
Fannie Perron
“Martine gave me the most beautiful gift: she helped me realize that it’s not a question of a title or a role being made for us but rather of being aligned with our mission... and it’s this mission that I have discovered, and that I embody and love today.”
Nathalie RollandLawyer, Director corporate secretariat and governance
BDC
Nathalie Rolland
“I can now adjust my trajectory in a clear and assertive way. Martine guided me towards a mindset that commands the best and gives me a lot of confidence.”
Patricia TrudelCo-owner, restaurant manager
Patricia Trudel
“Because one day you have to stop and ask yourself, ‘Am I in the right place?’ Martine’s coaching helped me implement a new vision of success and finally be aligned with who I am.”
Ariane Faucher-GagnonSpecialized Program Advisor
Department of Psychology, Université de Montréal
Ariane Faucher-Gagnon
“Dare with all my integrity and my value: this is probably what stuck out the most during my meetings with Martine and what helped me continue to succeed and push myself further.”
Marie-France MoquinSenior Manager, Leadership and Corporate Giving
Canadian Cancer Society
Marie-France Moquin
“Everything is taking shape and more in 2022. I reread my notes from our coaching sessions in the spring of 2021. It’s amazing how I’m making what I want a reality.”
Joanie Lalonde-PiecharskiNotary
Co-founder, Les Consœurs
Author of the book Au-delà des dix-huit ans
Commissioner, Commission des services juridiques du Québec
Joanie Lalonde-Piecharski
“Martine’s coaching and support enabled me to rediscover and focus on my greatest strengths, and above all, set professional goals that meet my expectations. I’m now ready to begin a new chapter in my professional life.”
Diane ValleyDirector of the Multiservice Center
Samares School Service Center
Diane Valley
“Each session was a journey to the depths of myself, allowing my mission to emerge. It grounded me in a state of being and a mindset that has helped me assert and merge together the woman and manager I now want to be.”
Francyne CharetteExecutive Director
Ruelle de l’avenir
Francyne Charette
“With Martine, I have taken giant steps to such an extent that I feel like I have changed planets. I feel light years away from my state at the start of the process. I am still the same, but I have become sovereign.”
Brigitte BoucherExecutive Director
The Fondation Bon départ de Canadian Tire du Québec
Brigitte Boucher
“Martine immediately put me at ease with her concrete, realistic and challenging approach. I quickly saw the magic set in. I come out with a mission that allows me to be in line with who I am and the courage to go for it.”
Janick ParentVice-president marketing
PRANA
Janick Parent
“I regained confidence in myself, in my value and in my mission. The word "free" has taken on its full meaning. The coaching with Martine gave me wings.”
Karina BouchardDirectrice nationale vente
Guerlain Canada
Karina Bouchard
“It has been a long time since I dreamed of making a big change in my career. It is with the support and strength of Martine’s coaching that I was able to dive into my new life with courage and confidence. ”
Julie DalbecConsultante en production de contenu
Créatrice d’expérience immersive et Communicatrice
Julie Dalbec
“I feel that I have reached an unprecedented level of well-being and I have learned to prioritize myself. The last three months in coaching have changed my life. I felt validated and supported. ”
Catherine OrerDirector of communications
Council of Arts and Letters of Quebec
Catherine Orer
“ I realized that the role model I want to pass on to my daughter is someone who goes for her dreams. The highs, the lows, the imperfections, but above all the passion. I want to pass on this passion. ”
Sabrina RocFounder and Executive Producer
Wojack Productions
Sabrina Roc
“ The coaching process with Martine helped me to get closer to my full potential and to feel in harmony with who I am. I feel at peace with myself for the first time in my life. ”
Nathalie RichardFounder and CEO
L'Étoile de Pacho
Support network for parents of disabled children
Nathalie Richard
“ I started the process with Martine with my self-esteem to rebuild and the need to get back into action. Following the work done together, I want to cultivate more authenticity. I now have the strenght and the tools to trust my passions as levers to my emancipation.”
Maud Rusk
Maud Rusk
Previous
Next
See all testimonials

Together, let’s make a difference

I’m fortunate to be surrounded by amazing women. They are the reason I do what I do. Here’s what they have to say about the work we’ve done together:

“What I found in my coaching with Martine was a balance between the overall mission of my career and the acquisition of new thought processes for putting it into action.”
Martine Rhéaume
Martine RhéaumeDirector of programs, L’effet A
“Working with Martine takes away all hesitation. Her advice allows you to open the door that you close on yourself.” She knows how to guide you in progressing towards the desired outcomes.”
Karine Hamel
Karine HamelFounding President Réflexia
Founder Conscious Strategists Group in Sustainability
Brand Strategist in ESG Certified Sustainability
“Martine helped me stay the course at a crucial time in my personal and professional life. Her approach allowed me to initiate the career change I had dreamed of for so long.”
Élisa Baldet
Élisa BaldetFounder of SOS Libellule – Language Clinic Language stimulation agent and zootherapy technician
“Martine helped me implement my plan of action and I felt supported and cared for. I’ve achieved concrete results that have impacted both my professional and personal life.”
Isabelle Phaneuf-Cyr
Isabelle Phaneuf-CyrPresident and Co-founder
FIZ Studio
“Martine’s global approach goes way beyond the coaching process . . . it’s part of a lifestyle to be adopted.”
Stéphanie Noël
Stéphanie NoëlAssociate Entrepreneur
Vice-President of Design
Indyeva
“Martine guided me and, above all, gave me the tools I needed to help me push ahead and reach my goals.”
Luci Tremblay
Luci TremblayStrategy and Development Director
H2Emotion
“The structured approach we built together came at a pivotal time in my life. It helped move me forward toward my goal with courage and pride.”
Mylène Rochon
Mylène RochonSenior Advisor
Organizational Development
Desjardins Group
“Martine’s 12-week program helped me find clarity and the inner strength to fully assume my leadership and decision-making skills.”
Julie Roussin
Julie RoussinMobilization and Events Coordinator
Fédération de la relève agricole du Québec
“Martine is the guide that takes you step by step to discover a version of you who only wanted to flourish. A highly efficient process that will change your life and give you the tools to go further.”
Laëtitia Laronze
Laëtitia LaronzeCommunications Manager
CESIM-Social Economy Council of the Island of Montreal
“I loved her gentle, non-intrusive approach. Instead of dwelling on my missteps or regrets, we focused on my acquired strengths, true values and the unfulfilled dreams that were just waiting to come back to life. Together, we built a future version of me.”
Christine Gauvin
Christine GauvinOwner la Buvette à Lille
“Martine is a catalyst, a friend, a force who helps you regain your confidence, ambition and motivation.”
Maude Loiselle
Maude LoiselleDesigner
"If you are at a defining moment in your life and career, I highly recommend Martine's coaching. I can confirm that I have been transformed. 2023 will be exactly as I hoped."
Fannie Perron
Fannie PerronPresident and Co-Founder
Plan Humain
“Martine gave me the most beautiful gift: she helped me realize that it’s not a question of a title or a role being made for us but rather of being aligned with our mission... and it’s this mission that I have discovered, and that I embody and love today.”
Nathalie Rolland
Nathalie RollandLawyer, Director corporate secretariat and governance
BDC
“I can now adjust my trajectory in a clear and assertive way. Martine guided me towards a mindset that commands the best and gives me a lot of confidence.”
Patricia Trudel
Patricia TrudelCo-owner, restaurant manager
“Because one day you have to stop and ask yourself, ‘Am I in the right place?’ Martine’s coaching helped me implement a new vision of success and finally be aligned with who I am.”
Ariane Faucher-Gagnon
Ariane Faucher-GagnonSpecialized Program Advisor
Department of Psychology, Université de Montréal
"Dare to be whole and valuable. That's probably what I focused on the most in my meetings with Martine to continue to accomplish and surpass myself."
Marie-France Moquin
Marie-France MoquinSenior Manager, Leadership and Corporate Giving
Canadian Cancer Society
"Everything is taking shape and more in 2022. I reread my notes from our coaching sessions in the spring of 2021. It’s amazing how I’m making what I want a reality.”
Joanie Lalonde-Piecharski
Joanie Lalonde-PiecharskiNotary
Co-founder, Les Consœurs
Author of the book Au-delà des dix-huit ans
Commissioner, Commission des services juridiques du Québec
“Martine’s coaching and support enabled me to rediscover and focus on my greatest strengths, and above all, set professional goals that meet my expectations. I’m now ready to begin a new chapter in my professional life.”
Diane Valley
Diane ValleyDirector of the Multiservice Center
Samares School Service Center
“Each session was a journey to the depths of myself, allowing my mission to emerge. It grounded me in a state of being and a mindset that has helped me assert and merge together the woman and manager I now want to be.”
Francyne Charette
Francyne CharetteExecutive Director
Ruelle de l’avenir
“With Martine, I have taken giant steps to such an extent that I feel like I have changed planets. I feel light years away from my state at the start of the process. I am still the same, but I have become sovereign.”
Brigitte Boucher
Brigitte BoucherExecutive Director
The Fondation Bon départ de Canadian Tire du Québec
“Martine immediately put me at ease with her concrete, realistic and challenging approach. I quickly saw the magic set in. I come out with a mission that allows me to be in line with who I am and the courage to go for it.”
Janick Parent
Janick ParentVice-president marketing
PRANA
“I regained confidence in myself, in my value and in my mission. The word "free" has taken on its full meaning. The coaching with Martine gave me wings.”
Karina Bouchard
Karina BouchardNational Sales Director
Guerlain Canada
“It has been a long time since I dreamed of making a big change in my career. It is with the support and strength of Martine’s coaching that I was able to dive into my new life with courage and confidence. ”
Julie Dalbec
Julie DalbecConsultante en production de contenu,Créatrice d’expérience immersive et Communicatrice
“I feel that I have reached an unprecedented level of well-being and I have learned to prioritize myself. The last three months in coaching have changed my life. I felt validated and supported. ”
Catherine Orer
Catherine OrerDirector of communications
Council of Arts and Letters of Quebec
“ I realized that the role model I want to pass on to my daughter is someone who goes for her dreams. The highs, the lows, the imperfections, but above all the passion. I want to pass on this passion. ”
Sabrina Roc
Sabrina RocFounder and Executive Producer
Wojack Productions
“ The coaching process with Martine helped me to get closer to my full potential and to feel in harmony with who I am. I feel at peace with myself for the first time in my life.”
Nathalie Richard
Nathalie RichardFounder and CEO, L'Étoile de Pacho
Support network for parents of disabled children
“ I started the process with Martine with my self-esteem to rebuild and the need to get back into action. Following the work done together, I want to cultivate more authenticity. I now have the strenght and the tools to trust my passions as levers to my emancipation.”
Maud Rusk
Maud Rusk
See all testimonials

Are you ready?

What if you were the bravest version of yourself? What if you could truly become the person you want to be: someone courageous, engaged, energetic, creative and proud? Perhaps you’ve been reasonably successful in your career but don’t feel like you fit in. Maybe you haven’t achieved the recognition you deserve or haven’t been considered for the positions that really interest you. Or maybe you have been dreaming of seeking an entirely new path in order to pursue YOUR passion.

Habits drive 95% of our behaviour and are difficult to identify and break. That explains why, even if we can imagine a better, more inspiring life for ourselves, we have a hard time taking action, overcoming our fears and transforming our reality in a sustained way. Certain signs or events can indicate that you’re ready to make a move—from being laid off or taking a health break to being a new mom or feeling stuck in your life and career.

Book your free exploratory coaching

My approach

My role as your coach is to help you unleash your potential and create the conditions for you to create the professional and personal life you desire. That means training your brain like you train a muscle: with a strong, calm and confident posture.

Using a mind-heart-body-spirit holistic approach, I support and encourage you, take you out of your comfort zone, challenge you to become curious and to ask yourself how you want to address certain aspects of your life moving forward.

I’m here to meet you wherever you are on your journey, and to help you get one step closer to where you want to be. A little at a time, we’ll build up your momentum to get you moving like never before, so you not only reach your goals, but are well-equipped to sustain them over time.

Book your free exploratory coaching
.

Looking to make changes to your life or career?

Sign up for your first exploratory coaching session here. It’s free. Or for any question or anything you feel like telling me.

Congratulations! You just made the first move toward becoming the new you. You’re putting yourself first in your own life!

.

FOLLOW ME ON INSTAGRAM

@martinerochon

I love Instagram! Looking for a dose of inspiration? I share my favourite quotes, my moods, the books I read, the podcasts I listen to as well as tips and ideas to help you become your own coach, find your courage and build the life and career of your dreams.

 

Come say hi!

FOLLOW ME ON INSTAGRAM

@martinerochon

I love Instagram! Looking for a dose of inspiration? I share my favourite quotes, my moods, the books I read, the podcasts I listen to as well as tips and ideas to help you become your own coach, find your courage and build the life and career of your dreams.

Come say hi!

About me

I like to say that I have always been a coach. Working with young elite tennis athletes and helping them reach their full potential is what first sparked my passion for coaching. I then acquired 15 years of senior executive management experience in the Quebec business community, honing my leadership and coaching skills within innovation organizations recognized for their boldness and creativity. I realized during that time that business development is directly linked to the growth of individuals. I thus broadened my knowledge of the principles of leadership, courage and well-being, which guide my practice today.

 

Since 2019,  I have been dedicated to coaching women and those who identifies as female who are ready to take action and make significant changes to their personal and/or professional lives. Using a personalized program with a clear direction, I help them identify and break down barriers, build up their leadership qualities, and propel themselves toward the life they want to create for themselves.

 

I also have the priviledge of coaching entrepreneurs in the start-up phase, growth and positionning of their business via La Piscine and Esplanade Québec, two Montreal accelerators-incubators for cultural, creative and with social impact businesses.

 

An accredited coach, I have completed studies in business development and holds certifications in neuroscience, in the psychology of transformation, in holistic health and the science of well-being, in mindful and creative leadership. I had the chance to study the teachings of exceptional mentors such as scientist and Professor of Psychology at Yale University Laurie Santos, Founder and Director of the Institute for Mindful Leasdership Janice Marturano, and renowed neuroscientist Dr Tara Swart via the MIT Sloan School of Management’s Program for executives, Neuroscience for Business.


Neuroscience or Business

MIT Sloan School of Management

(Executive Education)

–
Certified Health Coach
Health Coach Institute
(CCE, International Coach Federation)
–

Certified Life Coach
Health Coach Institute
(CCE, International Coach Federation)

–
The Science of Well-Being

Yale University Online Program

–
Mindful Leadership

Institute for Mindful Leadership (New York)

–
Creative Leadership

La Factry (Montreal)

–
Bachelor’s degree in Business

The Université du Québec à Montréal 

 

 

© 2021 MARTINE ROCHON — COACH POUR FEMMES — COURAGEUSES, BRAVES & LIBRES

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